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Protein vegetal, good to maintain muscles
Maria Noriega

The Division of Foods and Medicines of the Department of Agriculture of Carolina of the North informs to the community the results into a last study approaches foods with alkaline compounds of the plants, which can help to prevent lost with bones and the mass of muscles.

The study in addition indicates that it is important to reduce the acid consumption that typically accompanies to the diets based on the consumption by proteins by origin animal.

More vegetables less meat
The high protein diets and losses in fruits and vegetables produce with the passage of the years problems with acid of the body. This must that when metabolizamos to proteins acids enter our sanguineous torrent in much more great amounts, that the alkaline effect that we obtain from the fruits and vegetables, thanks to its potassium content as much as of bicarbonate.

The study I take place to 19 people majors of 50 years of age, which were put under a controlled diet. All the participants it was put under to them by a period of 10 days a high protein diet. To the participants one analyzed its levels to them of metabolism of muscles and bones.

The study suggests it better form to consume proteins would be releasing them of its acid load. Another form to obtain one more a alkaline diet and to as much protect the lost one of the bones like of the muscular mass, is to consume vegetal fruits daily and.

Security with fruits and vegetables
It remembers whenever we run unnecessary risks when we forgot the recommendations on security foods: It does not buy fruits or vegetables that have the somewhat bare rind or in evil been, since the bacteria can invade the interior of the same.

It washes always to his fruits and vegetables before consuming them. And it cuts if them, it does not use the same table to prick or knife with which short crude meats of any type.

Vegetal protein
The WHO (World-wide Organization of the Health) recommends to consume a proportion of only 25% of protein animal and a 75% of vegetal protein in our diet.

The main vegetal protein sources are:
• The soybean and its derivatives: Tofu, seitán or gluten, sauces of soybean, miso, buds of soybean, drink and desserts of soybean.
• Vegetables: Fréjoles, lentils, chick-pea
• Fruits droughts: Peanut, almonds, nuts, etc.
• Marine seaweed.

Other protein sources
• Integral rice,
• Brócoli,
• Oats (porridge)

For greater information one communicates with the Division of Foods and Medicines of the Department of Agriculture of Carolina of the North. Person of Contact: Maria Noriega, telephone: 919-733-7366.

Carolina of the North
They emphasize benefits of folic acid

The Folic Acid Campaign of Carolina of the North, in association with March of Dimes, to insist on the benefits of folic acid.

The folic acid is a soluble water vitamin B and is a safe and effective way to prevent serious defects with birth in the spine (pricks bifid) and the brain (anencefalia), commonly known like defects the neural tube.

The experts in public health, including March of Dimes, the American Instiuto of Obstetrics and Gynecology, agree in which all the women who can be pregnant must take a multivitamin that contains at least 400 micrograms of folic acid every day, like part from a healthful diet and Before the pregnancy.

The studies indicate that if all the women had sufficient folic acid before the conception and during the pregnancy, until a 70% of the defects of the neural tube, as the bifid thorn, could prepare themselves.

For the Latin community
The folic acid is especially important for the Latin women, who have the double of probabilities of having a baby with a defect of the neural tube, as the bifid thorn, in comparison with other ethnic races or groups.

Although some studies have suggested a possible negative consequence to ingest great amounts of folic acid in patients with a recent history of colorectales adenomas, is important that the women are not scared. Tests that the folic acid do not exist that is consumed through fortified foods, multivitamins with 400 mcg. of folic acid, prenatal vitamins with 800 mcg of folic acid or I supplement of folic acid cause adverse effects, such as an increase of the development of precancerous cancerous tumors or.

Diverse studies
Folato, the natural form of folic acid, naturally is in some foods like vegetables of green leaf and vegetables. Some foods (grain and cereals) have been fortified with folic acid, nevertheless, is not easy to only obtain the 400 mcg recommended of foods. An suitable folic acid ingestion through fortified foods does not increase the risk of developing cancerous precancerous tumors or.

The Folic Acid Campaign of the Carolina of the North has arduously been working to prevent serious defects with birth. This state program is worth of an integrated campaign of education and mass media to create bring back to consciousness and to foment the change between the public, the professionals of the health and agencies of the English and Spanish community in.

For more gratuitous information and educative materials, it visits the page of Internet: www.getfolic.com/espa NOL or calls to the telephone: 1-800-367-2229.






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					Protein vegetal, good to maintain muscles Maria Noriega The Division of Foods and Medicines of the Department of Agriculture of Carolina of the North informs to the community the results into a last study approaches foods with alkaline compounds of the plants, which can help to prevent lost with bones and the mass of muscles. The study in addition indicates that it is important to reduce the acid consumption that typically accompanies to the diets based on the consumption by proteins by origin animal. More vegetables less meat The high protein diets and losses in fruits and vegetables produce with the passage of the years problems with acid of the body. This must that when metabolizamos to proteins acids enter our sanguineous torrent in much more great amounts, that the alkaline effect that we obtain from the fruits and vegetables, thanks to its potassium content as much as of bicarbonate. The study I take place to 19 people majors of 50 years of age, which were put under a controlled diet. All the participants it was put under to them by a period of 10 days a high protein diet. To the participants one analyzed its levels to them of metabolism of muscles and bones. The study suggests it better form to consume proteins would be releasing them of its acid load. Another form to obtain one more a alkaline diet and to as much protect the lost one of the bones like of the muscular mass, is to consume vegetal fruits daily and. Security with fruits and vegetables It remembers whenever we run unnecessary risks when we forgot the recommendations on security foods: It does not buy fruits or vegetables that have the somewhat bare rind or in evil been, since the bacteria can invade the interior of the same. It washes always to his fruits and vegetables before consuming them. And it cuts if them, it does not use the same table to prick or knife with which short crude meats of any type. Vegetal protein The WHO (World-wide Organization of the Health) recommends to consume a proportion of only 25% of protein animal and a 75% of vegetal protein in our diet. The main vegetal protein sources are: • The soybean and its derivatives: Tofu, seitán or gluten, sauces of soybean, miso, buds of soybean, drink and desserts of soybean. • Vegetables: Fréjoles, lentils, chick-pea • Fruits droughts: Peanut, almonds, nuts, etc. • Marine seaweed. Other protein sources • Integral rice, • Brócoli, • Oats (porridge) For greater information one communicates with the Division of Foods and Medicines of the Department of Agriculture of Carolina of the North. Person of Contact: Maria Noriega, telephone: 919-733-7366. Carolina of the North They emphasize benefits of folic acid The Folic Acid Campaign of Carolina of the North, in association with March of Dimes, to insist on the benefits of folic acid. The folic acid is a soluble water vitamin B and is a safe and effective way to prevent serious defects with birth in the spine (pricks bifid) and the brain (anencefalia), commonly known like defects the neural tube. The experts in public health, including March of Dimes, the American Instiuto of Obstetrics and Gynecology, agree in which all the women who can be pregnant must take a multivitamin that contains at least 400 micrograms of folic acid every day, like part from a healthful diet and Before the pregnancy. The studies indicate that if all the women had sufficient folic acid before the conception and during the pregnancy, until a 70% of the defects of the neural tube, as the bifid thorn, could prepare themselves. For the Latin community The folic acid is especially important for the Latin women, who have the double of probabilities of having a baby with a defect of the neural tube, as the bifid thorn, in comparison with other ethnic races or groups. Although some studies have suggested a possible negative consequence to ingest great amounts of folic acid in patients with a recent history of colorectales adenomas, is important that the women are not scared. Tests that the folic acid do not exist that is consumed through fortified foods, multivitamins with 400 mcg. of folic acid, prenatal vitamins with 800 mcg of folic acid or I supplement of folic acid cause adverse effects, such as an increase of the development of precancerous cancerous tumors or. Diverse studies Folato, the natural form of folic acid, naturally is in some foods like vegetables of green leaf and vegetables. Some foods (grain and cereals) have been fortified with folic acid, nevertheless, is not easy to only obtain the 400 mcg recommended of foods. An suitable folic acid ingestion through fortified foods does not increase the risk of developing cancerous precancerous tumors or. The Folic Acid Campaign of the Carolina of the North has arduously been working to prevent serious defects with birth. This state program is worth of an integrated campaign of education and mass media to create bring back to consciousness and to foment the change between the public, the professionals of the health and agencies of the English and Spanish community in. For more gratuitous information and educative materials, it visits the page of Internet: www.getfolic.com/espa NOL or calls to the telephone: 1-800-367-2229.


	Edition no. 588 - 22 to the 28 of July of the 2009