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Fresh or dehydrated fruits What is the best thing for their family?
Maria Noriega

All we know on the delicious flavor of the fresh fruits; also we know that they are rich in vitamins, minerals and antioxidants. He is this also certain in the fruits you dehydrate?

The dehydrated fruits of natural way or with the aid of special machines are also rich in vitamins: To, B1, B2, B3, B6, Pantoténico Acid. Also they are rich in the following minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, receive, manganese.

Nevertheless the dehydration process destroys most of the vitamin content C of the fruit.

On the other hand, the flavor of the dehydrated fruits is more intense than the one of the natural fruits, had indeed to that they lose water.

Dehydrated fruits sweet
The dehydrated fruits not only contain vitamins and minerals but concentrate in fact them in greater amount than the fresh fruit. Also they concentrate more calories.

Due to it, the dehydrated fruits are recommendable for people who maintain physical activities strong or physically practice demanding sports. Whereas they are not advisable for the people who try to lose weight.

Some comparisons in calories:

Peaches
Fresh: 266
Dehydrated: 402

Green grapes
Fresh: 195
You happen: 551

Fruits Versus. juice
If we compared the fruits dehydrated with the juice, the dehydrated fruits possibly offer more advantages, since the juice contains a high number of calories, sometimes just as soda waters and nevertheless, they do not eliminate the appetite for a long time.
On the other hand, the juice contains less fiber than the fruit that eats crude or that eats dehydrated.
The majority of the dehydrated fruits maintains the same amount of fiber that the crude fruit.

For greater information one communicates
with the Division of Foods and Medicines of the Department of Agriculture
of Carolina of the North: 919-733-7366. Person of contact: Maria Noriega.

While more sugar consumes, major danger for the heart

The American Association of the Heart made a dramatic call the 24 of August so that the Americans cut their sugar consumption dramatically.
The association declared that the women would not have to consume more than 100 calories daily of processed sugar added, or five spoonfuls of tea (25 grams), whereas the men would have to stay in 150 calories or nine spoonfuls of tea (37.5 grams).

That limit is much smaller to the 22 spoonfuls of tea (90 grams) or 355 calories of sugar added consumed by a American average daily, according to a governmental survey done the 2004.

“We have for the first time made specific recommendations on the amount of sugar that can be consumed in a healthful diet for the heart”, Johnson said to Rachel, of the University of Vermont and main author of the article published in the Circulation magazine.

The soda waters
The investigators aimed particularly at the gaseous drink market, considered in 115.000 million dollars, that Johnson indicated like the source number one of sugar added in the American diet.
Johnson asserted that the labels in the packed food did not distinguish between natural sugars and the added ones, but clarified that any labeled thing as “syrup” in the list of ingredients is probably added sugar.
The excess of sugar not only makes the most obese Americans, but also he is guilty of the coronary diabetes, arterial high pressure, diseases and cardiac attacks, according to the report.

Sweet moderation
The nutritional guides of the Department of Agriculture of the United States recommend to take less foods or drinks with sugar added, but nonspecific limits of calories.
The Association of the Sugar, a group of sugar industries of the United States, declared by means of an official notice to be in favor “very disappointed” of the report, that infers a direct correlation between the sugar ingestion and the coronary health.
The Drink Association indicated on the other hand that the drinks sweetened with sugar do not represent a particular risk for the health.

Amount of sugar in some foods:

1. Treats. In this point we can include caramels and all type of chucherías. A sugar pump for the stomach. 95% of their composition are sugar.
2. Soluble cacao. The amount of sugar goes up to around 72%.
3. Confitada fruit. Of each 100 grams, 68 are sugar.
4. Dates droughts. They have an amount of 67% of sugar.
5. Grapes you happen. Considered like a dry fruit, you happen contain near 66 grams by each 100 of food.
6. White chocolate. It has more amount of sugar than the black chocolate. In particular, the target reaches 56% of sugar in its composition.
7. Chocolate cream with hazelnuts. By each 100 grams there are 55 of sugar.
8. Chocolate with milk. It reaches 54% of sugar.
9. Condensate milk. Also it contributes near 54% of amount of sugar.
10. Cakes with chocolate.
The fact of being cakes restrains something the amount of sugar: 34 grams by each 100 of food.

If it wants to lower of weight it eats small mouthfuls by more time

Many programs to become thin suggest to chew smaller mouthfuls and to savor them a little would more help to eat less and now a group of scientists managed to confirm it.

To maintain foods in the mouth by more time satisfies more to the senses and when the senses are satisfied, it lies down to eat less, summarized the equipment of Cees de Graaf, the University of Wageningen, in Holland.

Previous studies had demonstrated that to eat smaller mouthfuls it caused that the meals are slower, but not necessarily modified the feeding.

The new investigation, published in American Journal of Clinical Nutrition, demonstrates that to eat small mouthfuls and to savor them by more time “it reduces the food consumption significantly”.

The authors reunited to eight men and 14 women of around 21 years to which they liked the custard of chocolate. They made them consume regulated amounts of custard by silicone tube.

The equipment found that those that ingested small mouthfuls tended to eat less. The same happened when maintaining the food in the mouth by more time. The consumption average of custard diminished 42 grams when the food remained in the mouth during 9 seconds that when it was savored by less time.

The idea that setting out the senses to the food during more time, when leaving it in the mouth by more time, it accelerates the satiety sensation and, therefore, smaller portions interfere, would seem viable, indicated the authors.


	Edition no. 594 - 2 to the 8 of September of the 2009






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					Fresh or dehydrated fruits What is the best thing for their family? Maria Noriega All we know on the delicious flavor of the fresh fruits; also we know that they are rich in vitamins, minerals and antioxidants. He is this also certain in the fruits you dehydrate? The dehydrated fruits of natural way or with the aid of special machines are also rich in vitamins: To, B1, B2, B3, B6, Pantoténico Acid. Also they are rich in the following minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, receive, manganese. Nevertheless the dehydration process destroys most of the vitamin content C of the fruit. On the other hand, the flavor of the dehydrated fruits is more intense than the one of the natural fruits, had indeed to that they lose water. Dehydrated fruits sweet The dehydrated fruits not only contain vitamins and minerals but concentrate in fact them in greater amount than the fresh fruit. Also they concentrate more calories. Due to it, the dehydrated fruits are recommendable for people who maintain physical activities strong or physically practice demanding sports. Whereas they are not advisable for the people who try to lose weight. Some comparisons in calories: Peaches Fresh: 266 Dehydrated: 402 Green grapes Fresh: 195 You happen: 551 Fruits Versus. juice If we compared the fruits dehydrated with the juice, the dehydrated fruits possibly offer more advantages, since the juice contains a high number of calories, sometimes just as soda waters and nevertheless, they do not eliminate the appetite for a long time. On the other hand, the juice contains less fiber than the fruit that eats crude or that eats dehydrated. The majority of the dehydrated fruits maintains the same amount of fiber that the crude fruit. For greater information one communicates with the Division of Foods and Medicines of the Department of Agriculture of Carolina of the North: 919-733-7366. Person of contact: Maria Noriega. While more sugar consumes, major danger for the heart The American Association of the Heart made a dramatic call the 24 of August so that the Americans cut their sugar consumption dramatically. The association declared that the women would not have to consume more than 100 calories daily of processed sugar added, or five spoonfuls of tea (25 grams), whereas the men would have to stay in 150 calories or nine spoonfuls of tea (37.5 grams). That limit is much smaller to the 22 spoonfuls of tea (90 grams) or 355 calories of sugar added consumed by a American average daily, according to a governmental survey done the 2004. “We have for the first time made specific recommendations on the amount of sugar that can be consumed in a healthful diet for the heart”, Johnson said to Rachel, of the University of Vermont and main author of the article published in the Circulation magazine. The soda waters The investigators aimed particularly at the gaseous drink market, considered in 115.000 million dollars, that Johnson indicated like the source number one of sugar added in the American diet. Johnson asserted that the labels in the packed food did not distinguish between natural sugars and the added ones, but clarified that any labeled thing as “syrup” in the list of ingredients is probably added sugar. The excess of sugar not only makes the most obese Americans, but also he is guilty of the coronary diabetes, arterial high pressure, diseases and cardiac attacks, according to the report. Sweet moderation The nutritional guides of the Department of Agriculture of the United States recommend to take less foods or drinks with sugar added, but nonspecific limits of calories. The Association of the Sugar, a group of sugar industries of the United States, declared by means of an official notice to be in favor “very disappointed” of the report, that infers a direct correlation between the sugar ingestion and the coronary health. The Drink Association indicated on the other hand that the drinks sweetened with sugar do not represent a particular risk for the health. Amount of sugar in some foods: 1. Treats. In this point we can include caramels and all type of chucherías. A sugar pump for the stomach. 95% of their composition are sugar. 2. Soluble cacao. The amount of sugar goes up to around 72%. 3. Confitada fruit. Of each 100 grams, 68 are sugar. 4. Dates droughts. They have an amount of 67% of sugar. 5. Grapes you happen. Considered like a dry fruit, you happen contain near 66 grams by each 100 of food. 6. White chocolate. It has more amount of sugar than the black chocolate. In particular, the target reaches 56% of sugar in its composition. 7. Chocolate cream with hazelnuts. By each 100 grams there are 55 of sugar. 8. Chocolate with milk. It reaches 54% of sugar. 9. Condensate milk. Also it contributes near 54% of amount of sugar. 10. Cakes with chocolate. The fact of being cakes restrains something the amount of sugar: 34 grams by each 100 of food. If it wants to lower of weight it eats small mouthfuls by more time Many programs to become thin suggest to chew smaller mouthfuls and to savor them a little would more help to eat less and now a group of scientists managed to confirm it. To maintain foods in the mouth by more time satisfies more to the senses and when the senses are satisfied, it lies down to eat less, summarized the equipment of Cees de Graaf, the University of Wageningen, in Holland. Previous studies had demonstrated that to eat smaller mouthfuls it caused that the meals are slower, but not necessarily modified the feeding. The new investigation, published in American Journal of Clinical Nutrition, demonstrates that to eat small mouthfuls and to savor them by more time “it reduces the food consumption significantly”. The authors reunited to eight men and 14 women of around 21 years to which they liked the custard of chocolate. They made them consume regulated amounts of custard by silicone tube. The equipment found that those that ingested small mouthfuls tended to eat less. The same happened when maintaining the food in the mouth by more time. The consumption average of custard diminished 42 grams when the food remained in the mouth during 9 seconds that when it was savored by less time. The idea that setting out the senses to the food during more time, when leaving it in the mouth by more time, it accelerates the satiety sensation and, therefore, smaller portions interfere, would seem viable, indicated the authors.