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To make exercise in winter can improve its mood

The winter can even spoil the plans of the people who make exercise of more enthusiastic form. It is difficult to cheer up to leave to trotar when there is to evade the frozen climate. And who wants to go to the gymnasium when it appears ice of the windshield?
But to follow its program of exercise during the coldest months is beneficial by multiple reasons, indicate the experts. The physical activity not only improves its mood during the days of little solar light, but it can help him to stay in good form for when the moment arrives again for looking for the short pants and the suit of bath.

Adjustments
Perhaps in order to make exercise of safe form in challenging conditions, it needs to make some adjustments in his routine, said Tony Breitbach, director of education in athletic training of the University of Saint Louis.
“A climate change would have to also entail a change of mentality”, assured Breitbach. “With the reduction of the temperatures also it needs to implement a sport strategy for the winter”.
When it makes exercise outdoors, it is important that it uses the suitable clothes. It uses several layers of clothes so that some can be cleared if it is necessary. The ideal is that the layer of clothes next to the skin is done of a transpirable weave and not of anti-smoke filter. Soon it adds another wool layer or cotton so that they maintain to him finally warms up and a hunter or raincoat.
Asegúrese to isolate of appropriate form its extremities. The face, the foot and fingers are most prone to be congealed. To feel pain or creeps in the ears, foot or fingers is a signal that it must return to the interior to protect itself of the cold, said Breitbach.
The head does not forget to protect itself. A substantial amount of heat through the head is lost.

Safe exercise
Although it feels less thirst in winter, continues taking water while it makes exercise. It avoids the drinks that contain alcohol or caffein, that can contribute to that it dehydrates.
If it runs when he is dark, it uses reflecting clothes so that the conductors can see him.
To make heating is very important when long ago cold outside. Before leaving house, it makes exercises of streching and another type for the flexibility. When it is outside, first a begins to walk to alive step before beginning to trotar.
It also pays attention to the injuries by overuse. The inner surfaces as the ground of the gymnasium or the concrete can affect the knees and aggravate the injuries by overuse.

Protein sources about which usually we did not think
Maria Noriega

The proteins are indispensable for the growth of the body and to maintain the life of all type of being living. Each cell of our body needs them to act its as. The amount of protein that we needed varies nevertheless following several factors, such as: weight, age, physical activity, condition of health, atmosphere, etc.
The ideal, generally, is that the amount of proteins that we consumed finds in balance with the amount of proteins that we lose. The proteins are lost in the fecal urine, lees, blood, sweat, skin, nails, hair, etc.
When the amount of protein that we consumed is minor who the one that we spent it says that our balance is negative and vice versa. The ideal is to have a neutral balance.

More protein
The pregnant or nursing children and women, nevertheless, require more proteins than other adults in normal conditions, therefore they need to have a positive protein balance. They are developing muscles, bones, blood, etc. and since each cell requires of proteins the necessity of consumption of these groups is greater.
The people who are recovering of some serious disease also need a greater consumption to the normal one of proteins.

Daily consumption
The daily protein consumption recommended for an adult person in the United States is of 0,8 grams by kilogram of weight.
This amount is in fact easy to obtain if we eat a variety of foods every day.
We not only obtain them to the proteins from the meats, but also when eating grains, milky, nuts, seeds and vegetables. Therefore, to calculate our daily protein consumption we needed to also take into account the amount that we consumed during the day of these other types of foods.
For example, in agreement with the data of the Department of Agriculture of the United States, a cup of fréjol of soya (mature cooked, boiled, without salt) contains 28,62 grams of protein. A cup of snacks composed of different types from mixed nuts contains 8,82 grams of protein. One ounce of seeds (zapallo, pumpkin, toasts without salt) contains 8,46 grams of protein.

Vegetal protein
The vegetables generally do not think like protein source, nevertheless, a tomato cup (canneded, it grazes, without salt) contains 11,32 grams of protein. One za cup of spinach (canneded, dehydrated, natural) contains 6,01 grams of protein. A cup of brócoli (congealed, broken, cooked) contains 5,70 grams of protein. And, a mixed vegetable cup (congealed, cooked without salt) contains 5,21 grams of protein.
To include vegetables in our daily diet is healthful for many reasons, including, the proteins. Lamentably the vegetables cost more money than the food scrap iron.
A form to solve the problem and to include more vegetables in our daily diet is to seed them in house. Another solution could be to buy in the vegetal local markets of station. But always it remembers to wash them before consuming them, so that it can obtain the benefits of vegetables and enjoy his flavors without becoming ill because of some nutritional bacterium.
The main reasons of the nutritional diseases are: the evil handling of vegetables (lacking of hygiene) and, the incorrect use of the temperatures.

For greater information one communicates with the Division of Foods and Medicines of the Department of Agriculture of Carolina of the North.
Person of Contact: Maria Noriega,
telephone: 919-733-7366.


	Edition no. 612 - 6 to the 12 of January of the 2010






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					To make exercise in winter can improve its mood The winter can even spoil the plans of the people who make exercise of more enthusiastic form. It is difficult to cheer up to leave to trotar when there is to evade the frozen climate. And who wants to go to the gymnasium when it appears ice of the windshield? But to follow its program of exercise during the coldest months is beneficial by multiple reasons, indicate the experts. The physical activity not only improves its mood during the days of little solar light, but it can help him to stay in good form for when the moment arrives again for looking for the short pants and the suit of bath. Adjustments Perhaps in order to make exercise of safe form in challenging conditions, it needs to make some adjustments in his routine, said Tony Breitbach, director of education in athletic training of the University of Saint Louis. “A climate change would have to also entail a change of mentality”, assured Breitbach. “With the reduction of the temperatures also it needs to implement a sport strategy for the winter”. When it makes exercise outdoors, it is important that it uses the suitable clothes. It uses several layers of clothes so that some can be cleared if it is necessary. The ideal is that the layer of clothes next to the skin is done of a transpirable weave and not of anti-smoke filter. Soon it adds another wool layer or cotton so that they maintain to him finally warms up and a hunter or raincoat. Asegúrese to isolate of appropriate form its extremities. The face, the foot and fingers are most prone to be congealed. To feel pain or creeps in the ears, foot or fingers is a signal that it must return to the interior to protect itself of the cold, said Breitbach. The head does not forget to protect itself. A substantial amount of heat through the head is lost. Safe exercise Although it feels less thirst in winter, continues taking water while it makes exercise. It avoids the drinks that contain alcohol or caffein, that can contribute to that it dehydrates. If it runs when he is dark, it uses reflecting clothes so that the conductors can see him. To make heating is very important when long ago cold outside. Before leaving house, it makes exercises of streching and another type for the flexibility. When it is outside, first a begins to walk to alive step before beginning to trotar. It also pays attention to the injuries by overuse. The inner surfaces as the ground of the gymnasium or the concrete can affect the knees and aggravate the injuries by overuse. To go above Protein sources about which usually we did not think Maria Noriega The proteins are indispensable for the growth of the body and to maintain the life of all type of being living. Each cell of our body needs them to act its as. The amount of protein that we needed varies nevertheless following several factors, such as: weight, age, physical activity, condition of health, atmosphere, etc. The ideal, generally, is that the amount of proteins that we consumed finds in balance with the amount of proteins that we lose. The proteins are lost in the fecal urine, lees, blood, sweat, skin, nails, hair, etc. When the amount of protein that we consumed is minor who the one that we spent it says that our balance is negative and vice versa. The ideal is to have a neutral balance. More protein The pregnant or nursing children and women, nevertheless, require more proteins than other adults in normal conditions, therefore they need to have a positive protein balance. They are developing muscles, bones, blood, etc. and since each cell requires of proteins the necessity of consumption of these groups is greater. The people who are recovering of some serious disease also need a greater consumption to the normal one of proteins. Daily consumption The daily protein consumption recommended for an adult person in the United States is of 0,8 grams by kilogram of weight. This amount is in fact easy to obtain if we eat a variety of foods every day. We not only obtain them to the proteins from the meats, but also when eating grains, milky, nuts, seeds and vegetables. Therefore, to calculate our daily protein consumption we needed to also take into account the amount that we consumed during the day of these other types of foods. For example, in agreement with the data of the Department of Agriculture of the United States, a cup of fréjol of soya (mature cooked, boiled, without salt) contains 28,62 grams of protein. A cup of snacks composed of different types from mixed nuts contains 8,82 grams of protein. One ounce of seeds (zapallo, pumpkin, toasts without salt) contains 8,46 grams of protein. Vegetal protein The vegetables generally do not think like protein source, nevertheless, a tomato cup (canneded, it grazes, without salt) contains 11,32 grams of protein. One za cup of spinach (canneded, dehydrated, natural) contains 6,01 grams of protein. A cup of brócoli (congealed, broken, cooked) contains 5,70 grams of protein. And, a mixed vegetable cup (congealed, cooked without salt) contains 5,21 grams of protein. To include vegetables in our daily diet is healthful for many reasons, including, the proteins. Lamentably the vegetables cost more money than the food scrap iron. A form to solve the problem and to include more vegetables in our daily diet is to seed them in house. Another solution could be to buy in the vegetal local markets of station. But always it remembers to wash them before consuming them, so that it can obtain the benefits of vegetables and enjoy his flavors without becoming ill because of some nutritional bacterium. The main reasons of the nutritional diseases are: the evil handling of vegetables (lacking of hygiene) and, the incorrect use of the temperatures. For greater information one communicates with the Division of Foods and Medicines of the Department of Agriculture of Carolina of the North. Person of Contact: Maria Noriega, telephone: 919-733-7366.